A complete step-by-step guide to help you train smart, stay injury free, and cross that 5K finish line with confidence.
What’s Included:
8 Week Training Plan: Structured walk/jog workouts and easy-to-follow scheduling
Weekly Strength Workouts: Simple equipment free strength routines to build a strong, injury resistant body
Built-In Recovery Days: To help your body adapt and stay fresh
Weekly Reflection Journal: Prompts to track progress, motivation, and mindset
Optional Walk Only Recovery Week: Gentle fallback option when life slows you down
Perfect For:
New runners or people returning after a long break
Anyone who’s never run a 5K and wants a gentle, supportive plan
Printable | Beginner-Friendly | No Gym Required